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“Never give up.”

“Keep on trucking.”

“If at first you don’t succeed, try, try again!”

Many a bumper sticker, magnet and cute meme are peppered with quotes about never giving in and never giving up.

McHammer sang that he was “too legit to quit.”

There is something to be said for sticking to your guns and trying your best even when you fail at something. Many a successful person has failed miserably at their first attempt at something. People probably questioned their sanity at times when they continued to try.

“Don’t be a quitter,” is a message most of us learned from early childhood.

But there are times when the best thing we can do is quit. There are times when quitting is not a sign of weakness, or not being smart enough or good enough, or a judgment on the type of person someone is.

Sometimes quitting is an expression of self-love.

Some great things to quit are:

::Smoking Cigarettes::

Now, I’m not one to judge but let’s get real here, smoking is bad. It’s not a judgment; it’s just science. I smoked for years. I have even smoked the occasional outside a bar cigarette even after quitting. I’m not saying that it’s easy to quit, or that the occasional once a year “cause it’s my birthday” cigarette is bad either. What I am saying is that smoking is not good for any of us and the less we do it the better. When we do things we know are harmful to us, we really have to think about why we would make that choice.

I’m not telling you something you don’t already know. If you’re still smoking that’s your choice but quitting is always the better option. Plus, when you quit smoking you’ll realize how horribly those things stink. So, if you look at it from that point of view, you’re also quitting being stinky at times. Cigarettes are also hella expensive. That’s shoe money right there which makes quitting a triple win because you’ll have better health, no worries about smelling bad, and have more shoe money. Winning!

::Making Excuses::

We’ve all had times when we don’t want to do something and we say no but we still feel like we have to make an excuse or explanation. Just as we’ve all had moments when we want to do something but we’re worried about what someone else will think so we make an excuse about it.

“I’d really love to come to that event, but my husband is working and I don’t have a babysitter, so I wont be able to make it,” or “I know it’s dumb but I’m only taking this dance class because I need another elective to get my degree.”

Those kinds of excuses – quit that shit!

Saying no is okay. So is doing what you want even if no one else gets it.

No excuse is needed.  This goes at work, or with your spouse, your kids and even with yourself.

When we make an excuse we’re essentially shifting our focus from how we feel onto something else to avoid being accountable, in a way. Like, last night I didn’t workout that hard or for that long. I said, “oh, I’m too tired to do this,” which was an excuse. In reality I just didn’t feel like it. And that’s cool – no excuse needed. But I told myself that excuse to avoid feeling guilty when in reality I had no reason to feel guilty about it. It was my choice and I should’ve just been okay with it.

Owning how we feel is important and is also a way that we can hold on to our power. When we make excuses and are not accountable for how we feel, it’s almost like we’re saying how we feel isn’t okay and can’t stand on it’s own. It’s kind of like admitting we’re guilty for how we feel so we have to find a reason outside of ourselves to make it okay. Whether you want or don’t want to do something, that’s cool. Do you and quitting making excuses.

::Saying You’re Broke::

One of the things I’ve really been working with is my relationship to money and realizing that money is just energy. I’ve also been working on taking responsibility for my financial decisions. “I’m broke,” used to be a standard response when asked to do something I didn’t want to spend the money on.The truth is that usually when we say “I’m broke,” we’re not broke. It’s just that we choose not to spend our money that way. I’m sure that, like me, when there has been something that you really want to do, you found the money to make it happen.

Quit saying you’re broke and instead own your financial choices. Replace the thought “I’m broke” with “I choose to spend my money differently,” or “I choose not to spend my money on that right now.” Not only are you totally owning it, but it also keeps the good money energy flowing towards you. Think of it like this, do you think energy wants to flow to something that is broken? Probably not.

::Playing Small::

(Okay, here’s where it gets super sappy and woo woo ’cause that’s how I roll. Don’t say I didn’t warn you!)

You were born to shine. You are special because you are YOU and there is no one else in the world quite like you. You were here to share your unique gifts and talents and to be fully yourself. You were not born to play small, beloveds.

So, quit playing small. When you do something great — own that shit. Own the hell out of it like it’s your favorite new purse that you just have to carry with you everywhere. Reach for your dreams, whatever they are, even when it feels scary and like you’re doing everything wrong. Even when it makes other people uncomfortable.

Quit playing small in any way that you do be by taking care of everyone but yourself, to over committing, to not speaking up in a work meeting to share a great idea, or staying in situations that no longer serve you. Stop playing small by quitting the things that make your heart sing while holding onto those that don’t.

Like everything in life, there are times when you keep walking forward knowing that no matter how many times you get lost, you will reach your destination. But there are also times when we need to know when to fold ’em. Never feel too legit to quit.

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